![]() The recommended training paces are also determined from your current fitness level. Due to differences in physiology and training, some people may be better at longer distance races than shorter ones or vice-versa, but the calculator should yield accurate results for most runners. How the Treadmill Incline Calculator Works Actual Pace: The amount of time it takes you to cover a milekilometer while running at the speed your treadmill is. The closer the other distance is to the original race's distance, the more accurate the prediction will be. Once your current fitness level has been determined, it can be used to predict your race times at other distances. ![]() For example, a 24:05 5K (7:45/mile) corresponds to the same level of fitness as a 49:58 10K (8:02/mile). The same level of fitness corresponds to successively slower average paces as the race distance increases. Need some help Event Time Announcer Show local times worldwide for your event. To specify noon (middle of day), select 12 / 12 pm in the Hour-field and 00 in the Minutes field. The conversion is based on equivalent fitness, not equivalent pace. To specify midnight (start of day), select 00 / 12 am in the Hour-field and 00 in the Minutes field. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. BMOW may get paid if you buy something or take an action after clicking one of these.Īs an Amazon Associate BMOW earns from qualifying purchases.Ĭycling Speed and Cadence Sensor for iPhone To convert from meters per second to miles per hour: miles per hour = (meters ÷ 1609.Some links below may be affiliate links. To convert from kilometers per hour to meters per second: meters per second = (miles × 1000) ÷ (hours × 3600)Ĭarrying out the calculations in the other direction is simlar, but involves dividing the units rather than multiplying them. To convert from miles per hour to meters per second: meters per second = (miles × 1609.344) ÷ (hours × 3600) For current time anywhere in the world, please use The World Clock. Fill in the distance of recent race result: say, it was a half marathon, D 22km. Provides time zone conversions taking into account daylight saving time (DST), local time zone and accepts present, past or future dates. Then finally dividing by the number of seconds so that the speed is given in number of meters per single second. Find the time difference between several cities with the Time Difference Calculator. This is easily achieved by first converting distance to meters and converting hours to seconds (by multiplying by 3600, the number of seconds in an hour). To convert from mins/kilometer to mins/mile: seconds per mile = seconds per kilometer × 1.690344 Converting speeds to meters per second ![]() seconds per kilometer = seconds per mile ÷ 1.690344 They can then be converted back to minutes and seconds after the calculation has been carried out. To convert from mins/mile to mins/km, we first need to convert minutes and seconds to seconds. However the calculation needs to be carried out with seconds. This is very similar to converting between mph and kph as described above. To convert from kilometers per hour to miles per hour we divide by this value: mph = kph ÷ 1.690344 Converting between minutes per mile and minutes per kilometer To do this, we take the runner's pace for a given distance, their age group, and their gender to find their position on the n baseline. Calculate splits for a goal time over a certain race distance and split length. This calculator takes the performance of a runner of a given age group and gender, and for a specific distance provides the equivalent time and pace for a runner in a different age group and/or gender. One mile is 1609.344 meters, and one kilometer is 1000 meters, so to convert from miles per hour to kilometers per hour we multiply by 1.60934: kph = mph × 1.690344 Calculate lap times or splits for various races. Converting between miles per hour and kilometers per hour Although, strangely, many treadmills default to showing speed in miles per hour or kilometers per hour. minutes per mile or minutes per kilometer. Runners tend to use pace to work how fast they're running. Variety: Easy pace running refers to warm-ups, cool-downs, recovery runs, recovery running within a workout and generally long runs. The difference between pace and speed is that pace is measured as time per distance, and speed is measured as distance per time. ![]()
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